A Free Class for Expectant and New Moms

Beyond Baby Blues:
Preventing Postpartum Depression

By perinatal mental health therapist + postpartum depression survivor, Stephanie Crouch, LCSW

Friday, May 9th 2025
12-1pm
Virtually on Zoom


Can’t make it live?
Everyone who is registered will receive the class playback in their email!

You’re Preparing for Baby!

Let’s Take Care of You, Too!

Preparing for Baby:

Mama’s Mental Health Edition!

You are reading the books

Talking to other moms

Doing the deep dives on car seats, strollers, safe sleep, and baby monitors.

You are doing everything you can to prepare for this baby!

But has anyone stopped and talked to you about postpartum depression?

Do you know what it is? How to spot it and what to do if you have symptoms?

Is anyone helping you prepare emotionally for the most significant change you will ever experience in your life – becoming a mom?

If your eyes got wide – that’s okay!

My name is Stephanie, and I’m here to help!

I’m going to walk you through everything you need to learn about postpartum depression, how to reduce your risk of developing it, and what to do if you end up getting it.

Why do I need to learn about postpartum depression?

Do you ever turn the GPS on when you’re going somewhere new, even if you think you know the area? It makes you feel better and more confident.

Learning about PPD is like driving with the GPS on. You have an idea where you’re going, but you have extra tools, guidance, and options should you get lost. With knowledge about PPD, you’ll feel more confident navigating postpartum.

Top Ten Reasons why you should learn about Postpartum Depression

  1. One in eight women will develop PPD - you could be one of them

  2. Knowing the signs to seek help earlier

  3. Increase your chances of having a secure attachment and bond with your baby

  4. Able to take proactive steps to reduce your risk

  5. Increase your and your baby’s mental well-being

  6. Understand baby blues vs postpartum depression

  7. Better communication with your support people

  8. Know what you’re feeling

  9. Know how to seek help if needed

  10. Understand that it is not your fault – even with the best preparation, PPD can still develop.

Being equipped with the right tools will help you navigate it with confidence, seek the support you need, and take steps toward recovery more effectively, if you need it



In this free class, you’ll learn:

  • All about the baby blues and how they differ from postpartum depression (PPD).

  • You’ll learn what PPD might look like in your life.

  • You’ll get a brief overview of other maternal mood disorders to be aware of, including:

    • Postpartum Anxiety

    • Postpartum Obsessive-Compulsive Disorder (OCD)

    • Postpartum Post-Traumatic Stress Disorder (PTSD)

    • Postpartum Mood Disorders

    • Perinatal/Postpartum Psychosis

  • We will talk about risk factors for PPD

  • I’ll share my best tips for reducing your chances of experiencing PPD.

  • You’ll leave knowing exactly what to do if you need support, that all perinatal and postpartum mood challenges are treatable, and they are never your fault.

Hi, I’m Stephanie

Expert in Postpartum - Therapist - Mom of Two


My postpartum experience was riddled with postpartum depression, postpartum anxiety, and a touch of postpartum OCD. It was like living in my own personal hell; while it was everything I wanted, the experience was nothing like what I had envisioned.

While I’ve been a therapist for over 10 years now, it wasn’t until my own experience with PPD/PPA that I realized we have a problem with new moms and their support people not knowing what postpartum depression looks like or how to seek help.

Joining my professional knowledge and personal experience from this journey, I am excited to help other mamas and make the perinatal period easier for so many women.

I am looking forward to sharing what I know with you!

-Stephanie

When you attend live, you’ll also unlock my FREE PDF guide on building your support system before the baby arrives!

Questions & Answers

  • Who should attend?

    Pregnant women, new moms, support persons (dads, grandparents, extended family, etc) or other helpers serving the perinatal population!

  • This is not my first baby, will this benefit me?

    YES! As we know, the perinatal and postpartum period often looks so different during each pregnancy and the risk is still there.

  • Having a baby is expensive! What is the cost?

    This is absolutely free!

  • I can't make it during the scheduled time, what are my options?

    The class will be recorded and emailed to all registrants a few days after the event - watch at your convenience and share with your support team!

  • I might need more support

    Not a problem! If you’ve had complications in your pregnancy, experienced loss or know you struggle with depression or anxiety - That is exactly what we are here for. Let’s schedule a time to chat and figure out how to best support you.

  • What is this perinatal period you're talking about?

    Perinatal is defined as the time frame from pre-conception to a year after giving birth. Basically, it encompasses your entire pregnancy and postpartum period, not just postnatal or after birth.

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Need more support?

If you know you struggle with mental health and want more support, reach out and we’ll schedule a time to chat!